感謝神！終於下午3點後有番少少胃口，跟住就食埋尋晚食剩嗰半個Big Extra。仲要食多半盒豆腐花㖭！

原來我呢哦飽飽悶悶嘅感覺係呢段時間係正常㗎！跟據我今日先開始睇嘅Baby Center網站(www.babycenter.com)話，我尋日開始就會有Heartburn 同埋indigestion，而我咁唔舒服就係因為我有太多氣喺肚入面。以下就係我要注意嘅事嘞：

"The most effective way to reduce gas may be to cut back on the foods that are most likely to cause it. But if you eliminated everything that might cause gas, it would be hard to eat a balanced diet.

So start by cutting out the most common culprits, and if that gives you relief, begin adding those foods back into your diet one by one to try to pinpoint what's causing the problem for you. Keeping a food diary can help you see the relationship between eating certain foods and having more gas.

The foods most likely to cause gas are beans, cabbage, cauliflower, Brussels sprouts, broccoli, and asparagus. All contain the sugar raffinose, which causes gas for a lot of people. Other people have trouble with onions, pears, artichokes, and sodas and fruit drinks sweetened with fructose. Sodas and fruit drinks should be avoided anyway, as they are empty calories and the carbonation in sodas can contribute to bloating.

Certain starches — such as pasta and potatoes, but not rice — can cause gas for some people. And certain fiber-rich foods — such as oat bran, beans, and many kinds of fruit — cause gas because they're normally broken down in the large intestine.

One exception is wheat bran, which passes through your digestive system without getting broken down. This makes wheat bran a winner if you have constipation and need more fiber but also suffer from flatulence.

People who are lactose intolerant will find that dairy products give them gas. If you're highly lactose intolerant, you probably knew this before you got pregnant, since dairy may give you diarrhea and abdominal pain.

But if you're only somewhat intolerant and thus unaware of the effect dairy has on you, a dramatic boost in your consumption of dairy products during pregnancy may cause you some distress. To avoid this problem, look for lactose-free milk or calcium-fortified soy milk in your supermarket. If you aren't drinking any kind of milk, you'll probably need to take a calcium supplement.

Finally, try to steer clear of very fatty and fried foods. They don't cause gas, but they slow down digestion, leaving you feeling bloated. "

即係話，原來尋日我食嗰10條薯條，就係令我咁辛苦嘅真凶！所以今日我食完個包之後都無事！到而家都感覺ok！

感謝神！