According to the Baby Center website, the following is what I'm supposed to consume every day... to begin with:

"To meet your additional daily need for protein, calories, and key vitamins and minerals, health experts advise pregnant women to eat a variety of foods. These basics will get you started:

* nine or more servings of breads, cereals, and grains (at least four should be whole grain)

* seven or more servings of fruits and vegetables (at least one rich in vitamin C and one in vitamin A)

* at least three servings of milk and milk products

* at least three servings of protein — lean meat, poultry, fish, eggs, nuts — and dried beans or peas"

嘩！大佬，我諗我而家一半都食唔到呀！不過今日我都開始逼自己飲多啲牛奶。

我諗遲啲會好啲啩...